…These labs can help us figure out if more specific lab work should then be evaluated. Some further examples would be hemoglobin A1C, B12, sex hormones, adrenals, etc. If you have not had recent blood work then it might be time to make an appointment with your PCP through insurance or with myself. In the latter, without usually using insurance, there are cost effective ways that these labs, and more, can be done…
…During Shelter-In-Place, I have had time to do some projects I have always wanted to do around my house. One of these dreams has been setting up a garden…
…I want to let you know I am here to listen and help. If you have specific concerns about your own immune system or need help with anything health wise then please reach out…
…Hygiene - Remember the basic hygiene you were taught in kindergarten? Washing hands, covering up when you sneeze or cough (into your shirt or into your elbow), don’t touch your face or another person's face. If you are sick, stay home no one wants your cooties!…
Regularly performing kegel exercises can have long lasting benefits.
…Once you understand the muscles you are contracting you can do kegel exercises anywhere including at red lights, in a meeting, or even just sitting on the couch watching your favorite show…
