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Viewing entries tagged
EPA (Fish Oil)
There are several things you can do to promote good cholesterol and reduce unwanted cholesterol.
...Cholesterol is also the backbone of the sex hormones, as well as cortisol, which is why knowing my patients cholesterol is important when I am trying to balance their hormones. Too low of levels can affect how a patient is doing hormonally. There are, of course, many more functions that cholesterol plays in the system...
There are many factors important to brain and memory health. We should consider all of them.
...So what are the nutrients that the brain needs? The first one that always comes to mind is fish oil; especially DHA. The brain is made up of fat, and thus the good fats are going to support our brain more completely...
The human body can manufacture most of the fats it needs, including cholesterol, saturated fatty acids, and unsaturated fatty acids. However...
The Environmental Protection Agency (EPA) has done studies indicating that indoor air pollution is more of an issue than many of us think.
