A Naturopath recently wrote about how video games helped a patient of hers with the anxiety of surgery.
...“Research has shown that gameplay can help to interrupt the cycle of anxiety because it breaks the cycle of attention.” Dr. Walker used a video game with one of her patients who then reported better energy and less anxiety with just 20 minutes of video gameplay a day...
My preferred method of testing your adrenals.
I try to come up with blog ideas based on the questions that I have been getting in my practice, or talk about certain organ systems that have been my focus for several patients that week. Lately, I have been passing out adrenal testing kits like they are candy...
Once we know how the adrenals are functioning it then becomes time to balance and support them.
We live in a society where it is go-go-go, crash, get back up and continue moving. We as Americans are given on average 14 vacation days, but we end up taking only 8 of them