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Viewing entries tagged
age
Regularly performing kegel exercises can have long lasting benefits.
…Once you understand the muscles you are contracting you can do kegel exercises anywhere including at red lights, in a meeting, or even just sitting on the couch watching your favorite show…
What can we do differently to move more?
...data from 2003 to 2006 looked at the activity level of people from ages 6 to 84. It was found that the children, ages 6 to 11, were as inactive as older adults who are 60 to 84 years old...
Plan more, age less.
...people over the age of 65 (both males and females) the CDC showed that 89.8% were on a least one prescription medication within the previous 30 days of answering, 64.8% of this same age group answered with 3 or more, and 39.1% showed 5 or more...
There are many factors important to brain and memory health. We should consider all of them.
...So what are the nutrients that the brain needs? The first one that always comes to mind is fish oil; especially DHA. The brain is made up of fat, and thus the good fats are going to support our brain more completely...
