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Viewing entries tagged
breathing
With all of the recent fires in California, we have been exposed to a lot of smoke particulate in the air as of late.
...The body tries to prevent particles from getting into the lung. Sometimes we circumvent these processes by breathing through our mouth. We are designed to breath through our nose since there are many hairs there that help to trap things before they can get into the lungs...
This simple breathing relaxation technique is a great way to start and even end your day.
When is the last time you thought about breathing or even took a few seconds to notice how you breathe?
