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Viewing entries tagged
caffeine
A new study from the CDC sheds some light on how little sleep adults get these days.
...Calming the body before bed will help us to sleep better by lowering the cortisol levels. High levels of cortisol at night cause us to have millions of thoughts running through our heads as well as having a wired-tired feeling. We are physically exhausted but the mind is keeping us awake...
For all of you ladies that love your coffee, this blog is for you!
Coffee seems to have a potential benefit in lowering women’s risk of getting tinnitus. Tinnitus is medically defined as a noise, or ringing in the ear. It is not considered a disease, but a sign or symptom of something else going on. It can be associated with certain medications, and thus an evaluation as to potential causes needs to be done...
