Which path do you walk? Faith, or fear?
...I am again at a place of fear and faith as I step out to do my personal practice full time. Fear continues to try to make its presence known, but this time it is different as I am living in faith...
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depression
A new study sheds light on the effectiveness of mindfulness when compared to antidepressants in treating patients with depression and anxiety disorders.
The study showed that mindfulness-based cognitive therapy helped patients as much as antidepressants without the harmful effects that the medications can have.
Sometimes, we forgive others much more easily than we do our own selves.
...As a result, at the end of the day the todo list is going through my head of what I did, and, more worryingly, what I did not do. I’m human, and so more often than not I feel as though I failed at some of these tasks. Clearly, I’m having trouble forgiving myself...
If you or a loved one are dealing with a loss; a death, loss of a job, going through a divorce there are healthy ways of grieving.