Water blog #2.
...Throughout pregnancy and breastfeeding water is important. As the baby is developing in utero, the female’s blood volume increases, and water is needed to help make sure this happens...
Viewing entries tagged
digestion
It goes without saying that what we eat matters to the whole body.
I spent a Saturday a few weekends ago at a conference about gut health. It was a great reminder of how important the gut is to the body. From the gut we are able to see what is going on in the rest of the body; especially in the brain which does not have pain receptors. If you are dealing with bloating in the stomach then imagine what is also going on in the brain. How is the brain being affected by the foods that you are eating?...