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initial visit
A new study from the CDC sheds some light on how little sleep adults get these days.
...Calming the body before bed will help us to sleep better by lowering the cortisol levels. High levels of cortisol at night cause us to have millions of thoughts running through our heads as well as having a wired-tired feeling. We are physically exhausted but the mind is keeping us awake...
There are several things you can do to promote good cholesterol and reduce unwanted cholesterol.
...Cholesterol is also the backbone of the sex hormones, as well as cortisol, which is why knowing my patients cholesterol is important when I am trying to balance their hormones. Too low of levels can affect how a patient is doing hormonally. There are, of course, many more functions that cholesterol plays in the system...
A great infographic gives a decent representation of what to expect when you have a visit with a Naturopathic Doctor.
...As a Naturopathic Doctor, my focus is getting to the root cause of the disease while using the least invasive treatments possible to aid the body in restoring health. It is our job as the doctor to support the innate healing ability of the body, and then get out of the way as the body heals itself...
