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Viewing entries tagged
lifestyle
Regularly performing kegel exercises can have long lasting benefits.
…Once you understand the muscles you are contracting you can do kegel exercises anywhere including at red lights, in a meeting, or even just sitting on the couch watching your favorite show…
The therapeutic order is key to the Naturopathic process.
...Using the least invasive treatment first allows the body to heal rather than just suppress the condition. Using natural approaches we help to stimulate the healing power of the body, the Vis. The Vis is often in need of support...
A Naturopath recently wrote about how video games helped a patient of hers with the anxiety of surgery.
...“Research has shown that gameplay can help to interrupt the cycle of anxiety because it breaks the cycle of attention.” Dr. Walker used a video game with one of her patients who then reported better energy and less anxiety with just 20 minutes of video gameplay a day...
State by state, the CDC looks at causes of death in a new study.
For me it is just to highlight that where we live can play a bit into what cause of death we might have. There are many other factors that will also play into your death that you can control: diet, lifestyle, risk factors, and overall quality of life.
