Achillea millefolium, or Yarrow by its common name, is one of the more versatile herbs one can use.
…I have often used achillea in my formulation for women with restlessness, pelvic pain and heavy periods. But, recently, as I was re-reading about this amazing herb I was also reminded of its importance within cold and flu support!..
Red clover - Trifolium pratense
…Herbs are a daily part of my practice. I have come to love herbs, their power, and their dynamic abilities to heal the body…
A great video from Glamour that summarizes what it can be like to be a woman.
...This roller coaster that we are living on is controlled by our hormones so we can go from laughing to crying in 3 seconds. We can bite our partners head off one minute while wanting to make love to them the next (ok, so maybe that’s a half day later...)...