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Viewing entries tagged
physical
Sometimes, just the act of doing is enough to help us move forward. A new study shows how this can be true for lower back pain treatment with physical therapy.
...Teaching a patient certain stretches/exercises that they can do to help alleviate their symptoms while the body heals can help the patient feel like they are doing something to help them get back to normal life...
There is always an argument for, and against, the flu vaccine. But it is usually never so simple as there are other factors to weigh.
...Together, we look at the risk factors to exposure of the flu like where my patients work, their age, and their overall health status to determine what is best for them. Usually, my gut instinct is to not vaccinate, but I have to evaluate what is best for each one of my patients...
Planning your Thanksgiving meal means more than just choosing the high calorie ingredients.
With Thanksgiving next week, many of us are finalizing our meal plans. Often this meal will contain more fat, sugar, salt, and other ingredients that we often limit on a daily basis. Why sabotage your healthy diet just for this one meal?...
Think About How Much You Actually Sit.
Most of us will spend at least 8 hours a day sitting, either at work, around the house, or commuting. For some, even more time is spent sitting. Our society has become a sitting society; sitting for just about everything. Instead of moving throughout the day we have to plan specific times to exercise for balance...
Health is more than just caring for the physical. Our emotional habits and spiritual practices play an equally important role.
