My experience, so far, with Shelter In Place.
…During Shelter-In-Place, I have had time to do some projects I have always wanted to do around my house. One of these dreams has been setting up a garden…
Viewing entries tagged
remedies
To you, my patients and family…
…I want to let you know I am here to listen and help. If you have specific concerns about your own immune system or need help with anything health wise then please reach out…
Just a little thank you note.
...I am humbled to be part of so many of those lives. Just the other day I was thinking about how interconnected we all are. I have helped people to find their health, have babies, and even just laugh and cry...
The therapeutic order is key to the Naturopathic process.
...Using the least invasive treatment first allows the body to heal rather than just suppress the condition. Using natural approaches we help to stimulate the healing power of the body, the Vis. The Vis is often in need of support...
A great video from Dr. Mike Evans about helping yourself get through a tough week.
Sometimes it feels like life just keeps going and going while we get lost in the mix of it. There are days when I just want to come home and hide as I have given all that I can, but I still feel like more needs to be given, or done...
Sleep… Some nights it's easy to come by, and others, well, its not so easy.
...TV, and electronic device use all emit light which will inhibit the production of melatonin. Melatonin is only produced when it is dark around us which is a good thing because if we were producing melatonin all day long then we we would want to sleep all day. In addition, If you are in an emotional state because of an argument, or something else, this will make it difficult to wind down, and to be able to get restful sleep as a result...
When was the last time you stopped everything, and just did that one thing you really needed to do?
...With the business of life, my diet has also slipped because certain foods are just easier even though my body is screaming at me to bring back veggies, and fruits in high quantities. So we, my husband and I, are making these changes. Again, catching up...
Seriously, just stop what you are doing, and go outside for a few minutes. Breath some fresh air. Take a nature break.
We all get busy with work, and the day-to-day of our lives, but we forget to take the necessary time to see the world right outside our front door. Hiking is something my husband tries to get me to do more often. I always have reasons why we cannot go hiking on the weekends. However, I forget how amazing nature is, and I'm grateful for the times my husband pushes me to go out...
So What Is It You Aren't Doing That You Need To Do To Prepare For The Coming Week?
I have started a guilty little pleasure on Sundays, and I love it. It is something that I do for myself while not feeling the least bit guilty about doing it. It will range from 30 minutes to 2 hours just depending on the week. It is just a great way to start the week off by taking care of myself. What is this guilty little pleasure?
Since candy canes are abundant during the holidays, I figured it was an appropriate time to talk about peppermint. However...