Sometimes we need to just stop, sit down and read or listen to a book or fifty.
...not all of them were earth shattering, but there were some that left a lasting impact on me. I wanted to share these books with you...
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spring cleaning
Spring cleaning comes in many forms so don't just assume that your home is the only thing that needs it.
...Spring clean the house, the mind, the body, and the soul. I know in the past I have talked about meditation as a great way of renewing the body, but often my patients tell me they cannot meditate. They say that they cannot find the quiet time necessary, or that they don’t know how to shut down the brain getting to the calm, and quiet mind. Well, I came across this wonderful video about another way to meditate...