1. Exercise improves your mood. Stimulating brain chemicals while exercising leaves you feeling happier anAllergiesd more relaxed...
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Health
The beginning of October I went to the DAN conference in Dallas, TX. I went to learn ways of treating Autistic children, but walked away with a new respect for families dealing with children on the spectrum.
A concerning aspect of the promotion of the H1N1 Flu vaccine is that vaccine manufacturers are not fully listing ingredients in the inserts. However - here are some of the ingredients commonly found in vaccines:
From this recipe you will get the following nutritional items - protein, amino acids, vitamins C and B6, selenium, oleic acid and other fatty acids, vitamin E, antioxidants, alpha- and beta-carotene, vitamin A, fiber, B vitamins, carbohydrates and potassium.
Just think about what you ate yesterday. With your breakfast did you have any fruit? With your lunch did you have any veggies? And with your dinner did you have any fruits or veggies?
Fall Cleansing for your Mind, Body and Soul.
I came across a great article that talked about when it is time to change things in your life and in your home. I recently helped my parents move from their house of 15 years to a new home.
We all deal with stress; stress from our job, our family, our lifestyle or an illness. The body's response to stress is the same; however our ability to bounce back from stress differs from person to person.
The fourth of July has come and gone and for me it means summer has officially started.
When is the last time you took a good look at your health portfolio?