Check in regularly for her information, tidbits, and musings. Feel free to re-share any of these blogs. Remember to give due credit to Dr. Larrow, and her sources, when sharing her posts. Thanks!
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Health
Sleep seems to be vital in a healthy weight loss protocol. A new study funded by the National Institutes of Health examined how "recurrent bedtime restriction" affected the amount of weight people lost when dieting, along with its affects on ghrelin serum concentrations.
Here is a telling video about how fake a lot of the advertising we see can actually be.
Here is something to consider when you are buying meat. This video put together by Grace and Free Range Studios, opens your eyes to the importance of knowing where your food comes from.
The Environmental Protection Agency (EPA) has done studies indicating that indoor air pollution is more of an issue than many of us think.
Here is an eye opening video about The Story of Cosmetics, by The Story of Stuff Project. It is a great reminder for us to look at and understand the ingredients used in the products we use daily.
Nutrition is a foundation of naturopathic medicine. The food we put into our bodies either supports or hinders life processes. The more processed, refined and chemical filled the food the more damage it does to the body.
The importance of Organic Food and the small farms. Summer is a great time to check out the local farmer's markets or to grow your own food.
This weekend we celebrate our fathers, without them we would not be here. They have taught us life lessons from the day we entered the world.
Puberty is a series of biological and physical transformations that normally occur between the ages of 10-14 for females and 12-16 for males. The important thing to remember is a child will go through puberty when their body is ready, you cannot compare a child of the same age to another.
This video talks about the toxic chemcials that are being found inside the womb.
