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Health

Are You A Morning Person?

You're either a morning person or not. I have come to enjoy the morning. In this extra time I am able to get centered and focused for the day.

New Addition To The Kitchen

The newest addition to my kitchen has been the Vitamixer. I have been eyeing it for years and just waiting for the right time to make it mine.

An Eastern Philosophy For Our Health

In one of the Agama Scriptures, there is the following passage:
The Buddha once told his monks that there were four kinds of horses...

Health Revisited

Health is more than just caring for the physical. Our emotional habits and spiritual practices play an equally important role.

Spring Into Fall Cleaning

Fall is in the air, and for some reason it makes me want to clean my house more than spring time.

Wet Socks

It is that time of year again, the start of the cold and flu season. It is also the start of the holiday season with the increase in sugar we all will be enjoying.