The holidays are right around the corner and some of us are finishing our last minute shopping and gift wrapping, while others are planning out the holiday meals
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Health
Exercise is important to us for many different reasons. We either love exercise, or we hate it but do it any how.
This is a simple and easy way to clean your oven. With Thanksgiving right around the corner, our kitchens are going to get a workout.
Eat local and in season...
This is my husband's favorite Quiche recipe. It is easy to make, allows easy modification, but it is NOT necessarily a healthy recipe.
It is October again, which means that it is Breast Cancer Awareness Month. I want to share some common breast cancer facts with you.
We are going to talk about some of the many ways of increasing your immune system.
My patients often say "I would be able to eat better if it was quick and easy." Little do you know that healthy food can be quick and easy, it just takes a little bit of planning and knowing the right tools to use.
Capsicum or Cayenne pepper is used throughout medicine for its many healing properties
There are no easy ways to change our world from the couch. But by using the gifts and talents that you have can bring into action the change that we want in the world, our country and our communities.