With the recent cool down in temperatures, though it is still warm, I have been spending more time outside.
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Health
My newest obsession has been my Fitbit Flex. This "bracelet" helps me to track my movement or lack there of.
Our heart is the most important muscle in our body. But we often think of the heart in other terms.
The longer I practice the more I fall in love with herbal medicine. In medical school I initially found herbs to be a difficult subject.
Sometimes we need to remember that we don't always know what is going on in the people's lives that we pass by or even interact with on a daily basis.
Hormone therapy has become a staple of my practice for better or worse. Women want BHRT because they want their lives back.
We all know that it is important to get out into nature, but often it is something that we just don't do.
I often run food sensitivity/food allergy panels on my patients, but it then become a bit challenge to remove the foods as they are often hidden in things we would not expect.
Multivitamins can be found anywhere; but are all multivitamins created equal? NO!
The Environmental Workers Group has come out with their updated list of Dirty Dozen and Clean Fifteen fruits and vegetables for 2013.