Spring Cleaning for your Mind, Body and Soul.
Viewing entries in
Women's Health
According to an article put out on WebMD Health News today - High Blood Pressure Climbs in Winter. This article focus a 2 year study of over 8,800 adults over the age of 65 in France.
We all know that we need regular supplies of macronutrients: protein, carbohydrates and fats. However when it comes to our micronutrients: vitamins, minerals, enzymes and trace elements, we often disregard their importance...
After talking with many women about where they are in their cycle of being a woman, I have learned that not everyone knows the meaning of Perimenopause and Menopause.