If you or a loved one are dealing with a loss; a death, loss of a job, going through a divorce there are healthy ways of grieving.
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Health
17 out of 55 foods with high fructose corn syrup as their top ingredients were found to contain detectable levels of mercury.
According to an article put out on WebMD Health News today - High Blood Pressure Climbs in Winter. This article focus a 2 year study of over 8,800 adults over the age of 65 in France.
Since candy canes are abundant during the holidays, I figured it was an appropriate time to talk about peppermint. However...
The holidays are a time of giving to the ones we love.
We all know that we need regular supplies of macronutrients: protein, carbohydrates and fats. However when it comes to our micronutrients: vitamins, minerals, enzymes and trace elements, we often disregard their importance...
Most mornings my breakfasts consist of a smoothie. It is my way of getting in some of the supplements I know I should be taking, but do not always wish to take in capsule form.
After a busy hectic day, I enjoy adding Lavender oil to my bath to help calm and relax me.
This treatment reflexively increases circulation and decreases congestion in the upper respiratory passages, head and throat. It is a calming treatment and helps most people sleep better through the night.
8. Keep the alcoholic drinks to a minimum - one 6 oz glass of red wine has been found to be good for your heart...