Good bye food pyramid and welcome to the game, "Healthy Plate!" For the past 19 years the U.S. Dietary Guidelines has used the food pyramid as a way to educate the US population about to how to eat.
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According to the Beverage Marketing Corporation the average American is drinking 44.7 gallons of soda every year.
What are bioflavonoids? They are the pigments in plants, which give them their colors.
Last week's blog was all about what chemicals you don't want to find in your cosmetic products. This week is about what products we can use.
A lot of us are starting to go greener and healthier when it comes to household products including the cosmetic products that we use.
When is the last time you thought about breathing or even took a few seconds to notice how you breathe?
As the Chinese proverb says 'If we don't change our direction, we are likely to end up where we are headed'
"National Nutrition Month is an annual campaign sponsored by the American Dietetic Association to promote nutrition awareness and education...
Recently the recommendations for car safety seats and the locations where children should be seated in the car have changed.
A girl's friend, a stress reliever, and a nice treat at the end of a meal or the end of the day. But what makes chocolate special and full of health benefits?