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Health

Asian Veggie Soup

My parents have been visiting this past week and they have taken the time to share some new recipes that they have been cooking.

Coconut Oil

Coconut oil seems to be everywhere these days; I have seen that you can buy organic coconut oil at Trader Joe's.

National School Lunch Program

The National School Lunch Program has looked at and re-evaluated the nutritional standards of school lunches.

Listen

Listen to your body.

Be Kind

Be kind to yourself, your past, your future and everyone in your life.

7 Foods To NEVER Eat

Well the New Year has started. We are part way through the second week! How are your New Year's resolutions looking?

Weight Loss In 2012

2012 is here (ok in 2 days) and it is time to figure out what you want out of the New Year. What are your goals?

Go (Or Just Eat) Bananas!

When compared with apples, bananas have four times the protein, twice the carbohydrates, three times the phosphorus, and five times the Vitamin A and Iron.