We as humans seem to be creatures of habit. When we get stuck in those habits, it is often difficult to get out. I know for myself I have gotten in the habit of getting home, eating dinner and then sitting down to relax before I got to bed.
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Health
I know these are becoming popular shoes for people, I even have 2 pair. But are these shoes good for our feet? And what about barefoot running?
The hot foot bath is one of my favorite hydrotherapy treatments when I get sick. I will also do the wet socks at night.
How does our body know what to do? How do we go from the just a sperm and an egg into a human being in only 9 months? The answer is the magic of the human body and nature.
This recipe has recently become one of my favorite ways of eating avocados.
It seems as the longer I practice the more I fall in love with the "old school" naturopathic treatments.
One of my favorite treatments is the castor oil pack.
It is often difficult to tell the difference between a cold and flu by just looking at symptoms. Here you will find an easy chart that tries to break down the differences in symptoms between the two.
Sometimes I just need to remind myself of what my purpose is as a Naturopathic Doctor.
The more flexible you are in different ways the better the body can handle life.