Fall Cleansing for your Mind, Body and Soul.
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Nutrition
I was doing some research on the Environmental Working Group Website and I came across a new list of the dirty dozen along with their list of the clean 15.
It seems as though BPA, bisphenol A, is in the news again. A resent Harvard study recruited 77 students to partake in a study looking at the amount of BPA present in their urine after drinking cold water out of a plastic bottle.
Our bodies are made up of 2/3 water. Water is used throughout our bodies as a solvent and an essential part of many metabolic processes. Without proper hydration, our bodies are not able to...
Since candy canes are abundant during the holidays, I figured it was an appropriate time to talk about peppermint. However...
One of my favorite appetizers during the holidays is hummus on veggies.
We all know that we need regular supplies of macronutrients: protein, carbohydrates and fats. However when it comes to our micronutrients: vitamins, minerals, enzymes and trace elements, we often disregard their importance...
Most mornings my breakfasts consist of a smoothie. It is my way of getting in some of the supplements I know I should be taking, but do not always wish to take in capsule form.
8. Keep the alcoholic drinks to a minimum - one 6 oz glass of red wine has been found to be good for your heart...
According to HealthDay News food allergies are up 18% among US children over the past decade.