We are now a quarter of the way into 2013, so it's time to ask yourself how you are doing with your new year's resolutions.
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Nutrition
It is January again…that time of year where we make New Year’s resolutions of how we are going to get in shape, lose weight, be a better person, etc.
Eat local and in season...
We are going to talk about some of the many ways of increasing your immune system.
My patients often say "I would be able to eat better if it was quick and easy." Little do you know that healthy food can be quick and easy, it just takes a little bit of planning and knowing the right tools to use.
Capsicum or Cayenne pepper is used throughout medicine for its many healing properties
One of my favorite meals my husband makes every once in a while is Grilled Squash Sandwiches.
I have not written about herbs lately, even though they have become an important part of my practice.
The Environmental Worker's Group has put out their updated list of the dirty dozen foods. How well have you been doing at eating organic for these foods?
So what is the true cost of bottled water? Not only to the consumer who buys the bottle of water, but to the environment as well.