One of my favorite immune boosting drinks is the Garlic Oxymel. I have several versions of this wonderful drink, and have found that the different versions all work well.
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Nutrition
This short video is an eye opener showing how much corporations are influencing what our family eats, and especially how they target our children's nutrition.
I am still obsessed with my Fitbit. Just like I was several months ago when I first got it. Daily, I focus on getting my ten thousand steps, and it is also interesting seeing how my sleep changes nightly.
The State of California is required, through Prop 65, to publish and maintain a list of chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
The importance of water is known. However, we often overlook it for something that has a bit more flavor.
Summer in North America is warm. So sometimes we need to cool off mentally, not just physically. A healthy, and quick, recipe like this salad is a great to get something new and fresh into your life!
I often run food sensitivity/food allergy panels on my patients, but it then become a bit challenge to remove the foods as they are often hidden in things we would not expect.
Multivitamins can be found anywhere; but are all multivitamins created equal? NO!
The Environmental Workers Group has come out with their updated list of Dirty Dozen and Clean Fifteen fruits and vegetables for 2013.
Quinoa is one of my favorite grains. I am always trying different ways to make it unique and special.