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Remedies

Alternating Sitz Bath

The sitz bath is an immersion bath with the person seated in a tub with water covering the hips, buttocks, and lower abdomen. It is used to decrease congestion and increase circulation to the pelvis and lower abdominal organs.

Flu And H1N1, How To Protect Yourself And Your Family

A concerning aspect of the promotion of the H1N1 Flu vaccine is that vaccine manufacturers are not fully listing ingredients in the inserts. However - here are some of the ingredients commonly found in vaccines:

Seasonal Allergies

It is allergy season again, which for some of us means dealing with runny nose, watery and bloodshot eyes, sneezing, congestion and itchy skin. How do we deal with the symptoms?

Grief

If you or a loved one are dealing with a loss; a death, loss of a job, going through a divorce there are healthy ways of grieving.

Why Should You Take Vitamin And Mineral Supplements?

We all know that we need regular supplies of macronutrients: protein, carbohydrates and fats. However when it comes to our micronutrients: vitamins, minerals, enzymes and trace elements, we often disregard their importance...

Wet Socks Treatment

This treatment reflexively increases circulation and decreases congestion in the upper respiratory passages, head and throat. It is a calming treatment and helps most people sleep better through the night.

Ginger – Zingiber officinale

Ginger root is used for many digestive disturbances, including flatulence, burping, colic, and nausea associated with motion sickness, chemotherapy and in small doses pregnancy.