The EWG’s Dirty Dozen list is a great help for holiday food shopping.
…this list is my goto reminder of what foods should be bought organic as well as what foods are ok to do as conventional…
Viewing entries tagged
seasonal
Allergy season is already upon us. Are you prepared?
...The body can only detoxify so much before it becomes overwhelmed, and unable to process things. As the body moves further, and further from homeostasis, we then are able to see all of the ways the body is suffering. The goal of a Naturopathic Doctor is to help restore homeostasis to the system. We pick apart our patient’s lives, diet, habits, and chemistry to find the best way to lower their allergic potential. I wish I could tell my patients to avoid going outside when their allergies are horrible, but that is not possible...
It is that time of year again, the start of the cold and flu season. It is also the start of the holiday season with the increase in sugar we all will be enjoying.
Light boxes for Seasonal Affective Disorder (SAD), have many names, but what are they really?
Feeling that you have a case of the ‘winter blues'?